MFR BLOG

By Quang (Unu) Tran PT, DPT, FAFS

That is how much pulling force a climber is willing to put through an injured left finger, and even at that level, the pain is still around 2 out of 10. What follows i...

By Quang (Unu) Tran PT, DPT, FAFS

If you’ve ever heard of Myofascial Release, you might think it’s foam rolling, using a lacrosse ball, or some other painful modality that aggressively digs into your...