Episode 45 - Physical Therapy Reimagined: Myofascial Release, Awareness, and Lasting Change with Lon Breedlove

In this episode, host Unu sits down with Lon Breedlove for a deep, reflective conversation that redefines what physical therapy can truly be. Through Lon’s personal healing journey as a patient, they explore how myofascial release goes beyond treating symptoms and instead addresses the body as an interconnected system—physically, emotionally, and mentally. Lon shares how his experience with physical therapy challenged his previous assumptions about healthcare and became a catalyst for greater self-awareness and lasting change.

The conversation expands into the powerful connection between movement, creativity, and healing. As an artist, husband, and father, Lon reflects on how creative expression, flow states, and activities like skateboarding and climbing play a vital role in physical and emotional well-being. Unu and Lon discuss how modern healthcare often prioritizes quick fixes, while myofascial release invites patients to slow down, feel, and reconnect with their bodies from the inside out.

This episode also dives into themes of emotional release, trauma, and personal growth, highlighting how unresolved stress and past experiences can manifest physically. Together, Unu and Lon emphasize the importance of presence, listening to the body, and allowing healing to unfold organically. Whether you’re a clinician, an athlete, or someone seeking a more holistic approach to health, this conversation offers a fresh perspective on physical therapy as an art—and a path toward authentic, sustainable healing.