Episode 40 - Litigation to Liberation: How MFR Changed Everything by Linda Chanow

In this episode of The Myofascial Health Podcast, host Unu sits down with Linda Chanow, a former lawyer who left behind the courtroom to pursue a healing path through MFR (Myofascial Release) and physical therapy.

Linda opens up about the high-pressure world of corporate law, the walls she built to survive, and the toll it took on her health and fulfillment. What started with her being a patient of MFR became a life-changing journey that inspired her to switch careers and step into the role of therapist.

Together, Unu and Linda explore:

• How vulnerability can be a powerful tool in both therapy and life

• The small steps that led Linda from litigation to hands-on healing

• Why letting go of external validation creates more space for authentic connection

• The freedom (and fear) of embracing the unknown during a major life transition

• How MFR has reshaped her view of success, healing, and service

This conversation is an inspiring reminder that change doesn’t have to happen all at once. Sometimes it’s about taking one step at a time—trusting that the path will unfold.