Episode 38 - From Perfectionism to Presence: How Myofascial Release Rewrote Krissy’s Story

In this heartfelt episode, Krissy Chin—physical therapist, former professional bodybuilder, and devoted myofascial release practitioner—shares her powerful transformation from living under the pressure of perfectionism to embracing a life of presence, purpose, and peace.

Krissy opens up about her journey through personal loss, academic achievement, and physical discipline, and how discovering John Barnes’ Myofascial Release became the turning point that shifted everything. From the pain of losing both parents during school to being guided by faith and intuition, Krissy’s story is one of emotional healing, spiritual awakening, and surrendering to something greater.

Through Myofascial Release, she not only found a deeper connection to herself and to God, but also learned to live in “Channel 3”—a space of love, light, and alignment.

💬 What you'll learn in this episode:

How Myofascial Release helped Krissy move from achievement-driven perfectionism to soulful presence

The emotional and physical healing power of unwinding

What it means to “live in Channel 3” and why it matters

How her unexpected pregnancy became a divine redirection

The role of God, intuition, and stillness in the healing process

✨ Whether you're a therapist, a seeker, or simply someone navigating your own healing journey, this episode offers hope, truth, and inspiration rooted in the transformative power of Myofascial Release.